The average person sleeps about 8 hours a day, in other words of the order 1/3 life spent in bed. To ensure proper quality of sleep is especially important right choice of mattress, which will allow you every day to fully recover his powers and take care of the good condition of your spine.
Why is a healthy sleep?
Only thanks to healthy sleep does the body wake up rested in the morning. Based on the fact that a person spends a third of his life in bed, you need to take a responsible approach to choosing a mattress, that is, that element, on which the quality of sleep largely depends.
Selecting a mattress
The quality of sleep directly depends on, what do you sleep on. Furniture manufacturing factories mass produce their sofas and beds, therefore their mattresses may not be suitable for everyone. The fact is that users have different weights, Consequently, need mattresses with different technical characteristics. In addition, it should be noted that the materials, from which they are made, may also be different, which only makes the situation worse. But there is a way out. You can buy a mattress that will meet your requirements in the Molto Bene online store. The store offers a wide range of bed products, couches, are available and orthopedic mattresses for accordion sofa , French and American folding bed, a book, клик-кляк – пользующиеся в последнее время большой популярностью.
How to choose mattress firmness?
Rest of the spine is very important during sleep, therefore the mattress cannot be too hard, neither too soft. That is, it needs to be selected based on the person’s weight. Choosing the appropriate mattress firmness is one of the most important aspects. Contrary to popular belief, you should not choose a product characterized by high rigidity. This approach has been practiced before, but now it is generally accepted, that a person's weight is the main factor in determining the desired firmness of a mattress, because the larger the body, the more pressure it exerts.
A well-chosen mattress should not be too soft, ни слишком жестким – в его подборе помогут следующие классы:
- H1 – мягкий, intended for people with a body weight below 60 kg.
- H2 – среднетвердый, Designed for people weighing from 60 kg to 80 kg.
- H3 – жесткий, Designed for people weighing from 80 kg to 110 kg.
- H4 – очень жесткий, intended for people with a body weight higher 110 kg.
It should be emphasized, what about couples, It is customary to take into account the weight of the heavier family member.
Types of mattresses
The mattress market is becoming more diverse from year to year.. People's consciousness is also growing, who begin to understand that they don’t need to care about their health. Currently we can choose one of 7 groups, mattresses, each of them has its own advantages:
- From foam:
- have a homogeneous structure;
- provide good thermal insulation;
- characterized by antiallergic properties;
- Made of latex:
- provide a high level of hygiene, therefore ideal for people requiring special sanitary and hygienic conditions (allergy sufferers, People, transplant recipients, etc.. d.);
- Thanks to flexibility, they adapt perfectly to the shape of the body;
- very elastic and provide maximum sleeping comfort;
- Highly elastic:
- the filler is made of breathable and elastic HR foam;
- deformation resistant;
- adapts very well to body shape;
- Pocket type:
- contain a large number of springs, working independently, which allows you to perfectly match the curvature of the spine;
- pocket technology currently represents the most modern method of producing spring mattresses;
- the most reliable on the market, they are guaranteed for up to 10 years old;
- Spring:
- High quality springs are used in production;
- have a flexible surface;
- very durable and resistant to deformation;
- Surface:
- used as a pad to level the surface of a bed or sofa;
- the filler can be made of various materials, depending on needs;
- characterized by small thickness;
- Continental:
- the thickest, provide exceptional sleep comfort;
- consist of three parts:
- spring;
- pocket;
- surface mattress;
- provide a high level of comfort.
Additional layers
Most mattress models can be improved by adding additional layers of materials with different properties, eg:
- Fleece. Material of natural origin, который обеспечивает тепловой комфорт – поглощает тепло выделяемое организмом и удерживает его в себе. Sheep wool is applied to only one side, so that in summer you can sleep in a cool place, and in winter on the warm side.
- Latex foam. The extremely flexible latex layer ensures the mattress fits perfectly to your body shape and provides good breathability. It also gives the effect of elasticity.
- Thermoelastic foam. Responses to more than just your body's pressure, but also on temperature, stimulates blood circulation.
- Coconut mat. Designed to increase rigidity. Is a natural raw material, made from coconut shell.
The size
Width is sufficient for one person 70 cm, It’s not hard to guess that a couple needs no less 140 cm. The standard length of the mattress is 200 cm, which is enough for most people, but if you are taller, then an orthopedic mattress of the appropriate size can be purchased in the online store moltobene.su, Here you can order the production of an individual mattress.
Output
Choosing the right mattress is not a difficult task. Considering your height, device weight, as well as individual preferences, you will definitely make the right choice. You will find additional useful information in the following video. Enjoy watching.
