Half of runners run to lose weight. maybe, that many people start precisely because of this. It is a cheap and easily accessible sport for everyone, and, Besides, very effective, when it comes to losing kilos. How to run, to lose weight effectively?
Running involves the whole body
While running, several hundred muscles work simultaneously, which requires the body to create a large amount of energy. Mainly leg muscles work, buttocks and abdomen, as well as arms and back muscles. If you've been dreaming about running for a long time, try it. First you just need to buy a pair of good sneakers https://kedoff.net/catalog/brand-lytos.html.
When we burn fat tissue?
We burn fat, being in the so-called oxygen zone, when we can communicate freely while running. Fast run – is the generation of force or speed. When our goal is to lose a few kilos, It's best to run at a moderate pace for at least 40-50 minutes. At first this may seem like an unattainable distance., but over time it won't be a problem. Take water to your workouts – it’s always a good idea to have a bottle of water with you, especially in the summer, when the thirst is greater. Try to drink water in small sips every 15-20 minutes.
When is the best time to run??
The best workouts are in the morning, when we have more energy, and the body rested after the night. You can have a light snack in the morning (eg, banana or a couple of dates) and go on the route. If you don't have this option, train in the evening, customize the workout to your lifestyle. It should be a pleasure, not a form of punishment. Save your workouts in your diary, record your successes, take notes. Over time, you will be able to compare your achievements and enjoy the results.
Different Ways to Run
There are many different running schools: some recommend a long, quiet run or sprint, running up the stairs… Don't overexert yourself too much in the beginning., so as not to scare away the body. Put on your shoes, T-shirt and shorts, run at your own pace. When you need, take a break along the route, because there's nothing wrong with that, on the contrary, it will help to cover a greater distance.
Running and excess weight
If you are overweight, you should not start your activity with running.. It can be too aggravating for the joints and the entire support mechanism. Start by walking. After a few weeks, when the muscles and joints are ready for this, maybe think about running. Buy shoes with good cushioning. If you experience joint pain while running, stop immediately and start marching. Train carefully and listen to your body.
Systematicity
This is the key to success, training minimum 3 once a week will bring effect. Even if you choose a very easy pace, you will see the effect, and over time you will run much faster. Then it's time to buy a heart rate monitor, thanks to which you will check a number of useful parameters of your body. Runners love to know their distance covered., heart rate and speed. If your goal is to constantly burn fat, run slowly, but longer - approximately 60 minutes. Always give yourself a break day., so as not to lead to overtraining, especially at the beginning.
